Health & Wellbeing in Kibworth and Smeeton Westerby

Pilates classes held on Monday, Tuesday, Thursday and Friday mornings. Helen is qualified to teach back care, osteoporosis and bone health classes. All classes focus on straight, stable and strong bodies, covering a range of abilities.

Small and intimate setting for people affected by early dementia together with their carers, where they can relax, chat and laugh together. Run in partnership with Dementia Harborough.

Drop-in support from Turning Point for anyone who is struggling to cope. No referral needed.

Exercise class for those aged 60+, focusing on strength, balance and general fitness. Seated, supported and standing exercises using balls, bands and weights, set to music from the 70s to 90s. First session free.

Pilates classes for beginners and intermediates with Shona Atkin.

Qi Gong class combining slow meditative movement, active breathing, good posture and focused attention. Improves strength, balance, flexibility, focus and calm. Free taster session available. Kerry also offers acupuncture.

Seated fitness and Pilates sessions.

Tai chi and Chinese wand class at Kibworth Village Hall.

Monthly cancer support group with talks, crafts, social evenings and activities. Not every session is cancer-specific.

Beginners mat-based pilates class at Kibworth Village Hall with Lucy Bramley (BA Hons Dance & Musical Theatre, MAT Pilates Instructor). Bring your own mat.

Hatha yoga class suitable for all levels with Bex Rule, a 200-hour qualified yoga teacher trained in Rishikesh, India. Focuses on strength, flexibility and posture alignment in a calm, non-judgmental environment. Bring a yoga mat (spares available) and water. Free trial available with code FREETRIAL.

Yoga classes at Kibworth Village Hall with Anne Piechota. Various styles including beginners yoga, vinyasa flow and energising flow.

Yoga classes at Smeeton Westerby Village Hall with Kim Woods.

Hatha yoga class incorporating flows, breath work and meditation. Suitable for all levels including beginners.

Yoga classes with Stuart in the KGSH lounge.